Many newspapers report the benefits of coffee as it is one of the most commonly consumed drinks. Coffee, as suggested by its appearance, is not just caffeinated black water but a rich mixture of essential nutrients. This makes coffee beans an integral part of our diet. It is an addictive stimulant that millions of people around the world depend on to kick-start their dreadful mornings.
However, a growing body of research reveals the health benefits of coffee beyond just being a morning drowsiness eliminator. According to studies, drinking coffee on a daily basis can help lower risks of many health conditions and make us feel better.
Here are some amazing reasons why we should drink more coffee:
Benefits of Drinking Coffee
Coffee Can Help Reduce Risk of Diabetes
Diabetes accounts for 400 million people worldwide and is expected to grow beyond that number. According to studies, people who regularly consume coffee have a significantly lower risk of developing Type II diabetes. One particular study showed that participants who consumed at least 3 cups of coffee on a daily basis had a reduced risk of Type II diabetes by approximately 42%.
Coffee Reduces Risk of Heart Disease & Several Other Conditions
According to a study by Korean researchers, it was found that participants who consumed three to five cups of coffee on a regular basis were less likely to exhibit signs of heart disease. These results were further corroborated by a study conducted in Brazil, which showed that those who consumed at least three cups of coffee a day tended to produce less calcification in their coronary arteries. In addition, the benefit of coffee also includes lowering the risk of multiple sclerosis, colorectal cancer, and liver cancer.
Benefits of Black Coffee
Black Coffee Fights Tooth Decay
Black coffee is known to prevent cavities. Researchers from Brazil discovered that black coffee beans have a strong tendency to kill bacteria that deposits on the teeth causing tooth decay. However, once milk or sugar is added to the coffee, this effect is negated.
Coffee Protects against Parkinson’s, Alzheimer’s and Dementia
Patients with Parkinson’s are less likely to be coffee drinkers or smokers in comparison to their healthy counterparts. According to research conducted in Sweden, drinking black coffee reduced the risk of Parkinson’s from external factors as opposed to genetic factors. Since advancing age leads to decreased cognitive abilities, it is important to incorporate an extra source of brain energy. Black coffee beans keep the brain active and lower the risk of memory loss. They also keep the nerves active which counter the factors leading to dementia, keeping it at bay.
Health Benefits of Coffee
Coffee Strengthens the DNA
Coffee drinkers have been shown to have stronger DNA, according to a study published in the European Journal of Nutrition. A stronger integrity was observed in the white blood cells of coffee drinkers in the sense that they had a fewer instance of DNA strand breakage.
Coffee Improves Metabolism, Liver and Stomach Functions
According to studies, drinking coffee raises our metabolism and helps us burn fat at a faster pace. This aids weight loss and the maintenance of ideal weight. The benefits of coffee are also extended to the liver; it helps prevent liver cancer, hepatitis, fatty liver disease, and alcoholic cirrhosis. It lowers the deposition of harmful enzymes in the liver. The benefits of drinking coffee includes helping keep the stomach clean by cleansing it of toxins. This is one of the reasons why we experience an increase in our toilet trips.
Benefits of Coffee for Skin
Coffee is a rich source of antioxidants and has a lot of nutritional value. It prevents cell damage and fights free radicals, which help preserve the youthfulness of our skin. Coffee’s health-promoting properties naturally occur in the coffee beans so much so that a typical serving contains more antioxidants than a serving proportion of grape juice, raspberries, blueberries, and oranges etc. The benefits of coffee for the skin are endless. It protects against harsh UV sun rays, as the caffeine inhibits the DNA damage response. In addition, coffee makes skin smooth and bright by stimulating tissue growth, regulating cell regrowth, and retaining hydration, which results in increasing collagen and skin elasticity.
Although coffee has been proven to have endless benefits, the key is moderation, meaning that consuming 2-3 cups a day is ideal and ensures you don’t negate the benefits of drinking coffee by drinking it in excess. Certainly, there are negative issues associated with too much caffeine but by sticking to a balanced amount of consumption we can reap all the benefits there are.
For more benefits of things, check out our Benefits of Travelling article!