Sleep Talking: What it Means and How it Affects Your Life

Have you ever been told that you’ve said some crazy stuff while you were asleep? Better yet, have you ever woken yourself up talking in your sleep? If this is the case, no need to worry! Plenty of people experience sleep talking every now and then, and some even experience it on a regular basis. Luckily, sleep talking is usually temporary or a rare occurrence for most. Some even say that this is a more common occurrence in children and males. Talking in your sleep doesn’t always have to be a full conversation, mumbling and gibberish is also a part of this sleeping disorder. If you are curious about why sleep talking occurs or how to fix the situation, you have come to the right place!
Sleep Talking

What Talking in Your Sleep Means

Though some people have experienced giving speeches and having long conversations in their sleep, sleep talking usually does not last over 30 seconds, but what does it all mean? Talking in your sleep can be a giant flashing arrow to quite a few things. This occurrence could be a side effect of your new medication or even substance abuse. Many people experience talking in their sleep due to major amounts of emotional stress that are weighing them down. This sleeping disorder can also be caused by a mental illness, night terrors, or something as simple as a fever. Of course, every person is different, and to get down to the bottom of your sleep talking problems you should see a sleep specialist!

Sleep Talking Causes

Symptoms of sleep talking are usually not physically harmful unless it is accompanied by sleep walking. While this is true, talking in your sleep certainly can cause you to lose sleep or prevent you from getting the deep sleep that your body needs. Missing this sleep could lead to depression, clumsiness, lack of concentration, forgetfulness, headaches, among other things that you would never expect. Sleep deprivation due to talking in your sleep can also lead to weight changes, a change in hormone production, and mess with your immune system. If you are regularly talking in your sleep it is important to do what you can to stop the problem before it worsens.

Sleep Talking

Sleep Talking Treatments

There is no serious treatment for those who talk in their sleep, however, if this is a reoccurring and consistent even in your life you should see a professional so that they can pinpoint the cause and get you the treatment that you need. With that being said, most of this can be done at home on your own. The best way to start is with a good sleep hygiene cycle. Once you have established a sleep schedule you should ensure that you take time to relax and get rid of any stress that may be lingering in your head. Remember that talking in your sleep not only affects you but those around you as well! Make sure you are taking care of yourself.

Talking in your sleep may not be a big deal to some, but others are very curious as to why it happens and how to make it stop. If you are experiencing these problems, no worries, it can be fixed!

Personally there was a point when I was finding it difficult to sleep due to my coffee consumption and even though there are so many benefit’s to drinking coffee as we talk about in our article here, could you be drinking too much?


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